Tired of feeling self-conscious and insecure about your body?
This workbook is for you.
You will learn how to:
- Take care of your body without obsessing about it
- Stop holding yourself back because of how you look
- Develop self-worth outside of your appearance
This workbook is informed by the most up-to-date body image research and Shannon’s years of experience working as a health coach.
It serves as a comprehensive resource for anyone wanting to improve their relationship with their body.