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Body Image Workbook

Tired of feeling self-conscious and insecure about your body?

This workbook is for you.

You will learn how to:

  • Take care of your body without obsessing about it
  • Stop holding yourself back because of how you look
  • Develop self-worth outside of your appearance 

This workbook is informed by the most up-to-date body image research and Shannon’s years of experience working as a health coach.

It serves as a comprehensive resource for anyone wanting to improve their relationship with their body.

What People Are Saying:

I came to Shannon with a seriously tragic relationship with food and an even worse view of myself. Working with her has been an experience unlike any I have had with any other fitness or nutrition coach (and I’ve had a few). I have rediscovered a way of life free from perfectionism, harsh self-talk, chronic restriction, and constant fear and anxiety surrounding food. I now have a sense of peace with myself and with food, along with an internal harmony which permeates all areas of my life.

Brianna

I was following Shannon’s work for a while before reaching out to her so I knew that working with her wouldn’t be anything like my previous coaches, but I am still amazed at how much my life has changed. I can now enjoy a weekend away without packing my ‘healthy foods’, I can go to the beach even on my ‘bad body image’ days and I am even pursuing a career change. I felt heard, supported and understood every step of the way.

Barbara

Even though I wanted to address my body image concerns and eating behaviour, I still had some body composition goals I wanted to achieve. I wasn't sure if those two things were compatible. Shannon showed me that there was a middle ground. I am able to live a more meaningful and fulfilling life without sacrificing my goals or being consumed by them. If you want to flourish, in every sense of the word, Shannon is your girl!

Sunni