You deserve to feel confident in your body.

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Tired of feeling self-conscious and insecure about your body?

This workbook is for you.

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Adaptive Appearance Investment

Take care of your body without obsessing about it.

Face Your Avoidance

Stop holding yourself back because of how you look.

Discover Your Self Worth

Engage in hobbies and interests outside of your appearance.

Inside The Workbook

This workbook is informed by the most up-to-date body image research and Shannon’s years of experience working as a health coach.

It serves as a comprehensive resource for anyone wanting to improve their relationship with their body.

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Understand Your Body Image

Discover why we all care so much about our bodies and recognise the external influences clouting your view of yourself.

Manage Your Feelings

Learn how to cope on days where you feel fat and ugly so you don't have to miss out on your life.

Create A Plan

Guidance on how to put what you've learned into practice to truly see a difference in your life.

What's Inside?

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I came to Shannon with a seriously tragic relationship with food and an even worse view of myself. Working with her has been an experience unlike any I have had with any other fitness or nutrition coach. I have rediscovered a way of life free from perfectionism, harsh self-talk, chronic restriction, and constant fear and anxiety surrounding food. I now have a sense of peace with myself and with food, along with an internal harmony which permeates all areas of my life.


Even though I wanted to address my body image concerns and eating behaviour, I still had some body composition goals I wanted to achieve. I wasn't sure if those two things were compatible. Shannon showed me that there was a middle ground. I am able to live a more meaningful and fulfilling life without sacrificing my goals or being consumed by them. If you want to flourish, in every sense of the word, Shannon is your girl!


I was following Shannon’s work for a while before reaching out to her so I knew that working with her wouldn’t be anything like my previous coaches, but I am still amazed at how much my life has changed. I can now enjoy a weekend away without packing my ‘healthy foods’, I can go to the beach even on my ‘bad body image’ days and I am even pursuing a career change. I felt heard, supported and understood every step of the way.